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Fuel For The Sole • March 14, 2023

Fuel for the Sole Ep 49 | Our 3 biggest sports nutrition mistakes

Fuel for the Sole - Ep 49 Mistakes
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The FFTS Team (Meghann, Meaghan and Thomas) discuss some of their biggest sports nutrition mistakes and what they’ve learned (the hard way). They talk about:

  • Why it’s important to fuel your long runs
  • Why leg cramps might be related to hydration
  • How Ferritin changes affect performance and why it’s important to get levels checked regularly
  • How under-fueling during the taper affects race day
  • A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured. 

This episode is fueled by ASICS and InsideTracker! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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