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Fuel For The Sole • March 14, 2023

Fuel for the Sole Ep 49 | Our 3 biggest sports nutrition mistakes

Fuel for the Sole - Ep 49 Mistakes

The FFTS Team (Meghann, Meaghan and Thomas) discuss some of their biggest sports nutrition mistakes and what they’ve learned (the hard way). They talk about:

  • Why it’s important to fuel your long runs
  • Why leg cramps might be related to hydration
  • How Ferritin changes affect performance and why it’s important to get levels checked regularly
  • How under-fueling during the taper affects race day
  • A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured. 

This episode is fueled by ASICS and InsideTracker! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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