This week on Fuel for the Sole, we’re diving into a new oral iron strip that’s been making waves, sharing our thoughts on the recent UCAN scandal, and tackling a packed mailbag of listener questions. We cover the best gel alternatives to UCAN, how to properly carb load and fuel for a two-day race challenge, practical tips for managing runner’s colitis, and strategies for getting more gels in on the run — without losing your mind or your stomach. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
This Week’s Sponsor
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Fuel for the Sole | Ep 130 |Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and More
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