This week on Fuel for the Sole, we’re diving into your questions. Is potassium something you actually need to supplement – and if so, how? Does cooking with protein powder destroy its effectiveness? What should your Vitamin D levels really look like? And as temperatures start climbing, we’re tackling rapid fire hydration questions you need heading into summer. Consider this your warm-weather episode.
See also: Hydration Maxxing. Interested in Meghann’s Group classes? Sign up here: https://www.featherstonenutrition.com
Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
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Fuel for the Sole | Ep 135 |Potassium, Protein Denaturing, Blood Panels and Hydration Maxxing
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