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Fuel For The Sole • November 7, 2023

Fuel for the Sole Ep 66 | Nutrition for Recovery


This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:  

  • The most important facets of recovery  
  • The importance of nutrition timing and recovery 
  • How GI health impacts recovery 
  • The impact of alcohol on recovery 
  • A whole lot more! 

Want to be featured on the show? Share your questions via email at

This episode is fueled by ASICS! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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