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Fuel For The Sole • August 16, 2022

Fuel for the Sole | Ep 34: RED-S and Running

fuel for the sole running and red-s

In today’s episode of Fuel for the Sole, we answer a listener’s question about skipping periods during training. We also dive into RED-S and discuss:

  • What can cause a skipped period
  • The symptoms of RED-S for both men and women
  • The side effects of under-fueling
  • Steps to take if you think you have RED-S
  • The importance of energy balance throughout the day
  • A whole lot more!

Listen wherever you enjoy podcasts or HERE.

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit


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