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Fuel For The Sole • July 19, 2022

Fuel for the Sole | Ep 32: Blood Glucose + Running, Different Types of Sports Fuel

fuel for the sole blood glucose levels and running

In today’s episode of Fuel for the Sole, we answer two listener questions! First, we discuss exercise induced hypoglycemia and blood glucose levels, then we chat about the different types of gels and amino acids. We cover: 

  • Exercise induced hypoglycemia 
  • The new guidelines for carb intake during exercise 
  • How to balance glucose levels 
  • If gels with amino acids are beneficial 
  • Why engineered sports fuel is recommended 
  • A whole lot more! 
Listen wherever you enjoy podcasts or HERE.

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured. 

This episode is fueled by ASICS and InsideTracker! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit


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