Select BITR Apparel On Sale. Shop Now
Fuel For The Sole • May 10, 2022

Fuel for the Sole | Ep 27: Fueling for two-a-days, increasing ferritin levels and race day hydration tips

fuel for the sole - fueling for two a days

In today’s episode of Fuel for the Sole, we answer more listener questions! First, we talk about fueling two-a-days, followed by a discussion on ferritin and iron levels and a few more hydration and electrolyte questions. We cover: 

✔️  Best fueling strategies when working out twice a day 

✔️  Understanding iron and ferritin levels 

✔️  How to increase ferritin levels through food and supplementation

✔️  The best ways to ingest sodium and electrolytes while racing 

✔️  If you should only drink water with your gels 

✔️  A whole lot more! 

Listen wherever you enjoy podcasts or here: 

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit


Have something to say? Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post
Next Post
Previous Post
Read Article The-Drop-Ep-88-kathy-derks (1)
The Drop • May 10, 2022

The Drop E88 | Kathy Derks, Marathoner

Next Post
Read Article The-Drop-Ep-XX-ray-zehab-web