Fuel For The SolePodcastsFuel for the Sole Ep 46 | Nutrition Tracking & Body Image for RunnersJanuary 31, 2023January 25, 2023104In this week’s episode we discuss nutrition tracking and body image. We discuss: When it’s best to use nutrition tracking ...
Fuel For The SolePodcastsFuel for the Sole E045 | Plant-Based Diets for AthletesJanuary 17, 2023January 19, 2023292In this week’s episode we do a deep dive (and go off on several tangents) on plant-based diets, including benefits and pitfalls.
Fuel For The SolePodcastsFuel for the Sole Ep 44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking ForJanuary 3, 2023January 11, 2023404It’s the episode you’ve all been asking for! We’re talking body composition goals, and of course, fad diets. We dive...
UncategorizedWinter GRIT: Recipes from Meghann FeatherstunDecember 27, 2022January 29, 20232.1kAbout Meghann Meghann Featherstun is a sports dietitian who works with runners all over the country to help them fuel...
Fuel For The SolePodcastsFuel for the Sole Ep. 43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuelDecember 20, 2022January 20, 2023320This week we’re diving into several listener questions! We chat about everything from long run fueling to some of our...
Fuel For The SolePodcastsFuel for the Sole Ep 42: Fueling for Larger AthletesDecember 6, 2022January 20, 2023386This week Drew Whitcomb from WearTesters joins us for a fun discussion on fueling for larger runners. No surprise here,...
Fuel For The SolePodcastsFuel for the Sole | Ep 38: Contradictory Nutrition AdviceOctober 11, 2022January 20, 2023639In today’s episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including:...
Fuel For The SolePodcastsFuel for the Sole Ep 37 | All Things FerritinSeptember 27, 2022January 20, 2023990In today’s episode of Fuel for the Sole, we cover all things Ferritin. We answer several listener questions and dive...
Fuel For The SolePodcastsFuel for the Sole Ep 36 | Talking nutrition, fueling back-to-back marathons, poor sleep post long runSeptember 13, 2022January 20, 2023729In today’s episode of Fuel for the Sole, we answer listener questions on fueling back-to-back marathons, poor sleep post long...
Fuel For The SolePodcastsFuel for the Sole | Ep 35: Factors in energy needs, hyper hydration + weight changes, pre-workoutSeptember 12, 2022535In this episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive...