Meg’s Bagel Recipe for Runners (Or Anyone, Really)

What You Need To Know

What Post Long-Run Dreams are Made of

Back in 2020 when we were all binge watching The Great British Baking show and attempting to make sourdough starter, I learned how to make bagels. Most of my months are spent marathon training with long runs on weekends, so I have a pretty good idea of what I love to eat after 10-20 miles on the road. And I can assure you– nothing beats a round wheel of dough warm out of the oven with egg and cheese in between its slices.

It only took one Sunday morning to realize we were never going back to the local bagel shop. These were too good and left the house smelling like a delicious bread bakery. The best part? They’re so easy, even an early morning runner can do it.

The entire recipe can be executed with stuff you probably already have in your pantry. And while I wasn’t working with Brooklyn water, I learned that Baltimore water is a pretty good substitute. Whatever you have coming out of your sink faucet will work just as well.

All that to say, the final product of this bagel recipe is what I think about for the majority of my long run. The reward is worth the work.

Of course, I reference this fueling option quite often on both The Drop and Fuel for the Sole podcasts, so after several hundred DMs requesting the recipe, I’ve finally put it up here. This should go without saying, but as with any recipe that you want to turn out right– don’t skip any steps! It’s worth the extra time.

Here’s How To Make Meg’s Bagels

Servings

• 8 bagels

Ingredients

• 1 and 1/2 cups (12 oz) warm water (1 minute in the microwave)
• 2 and 3/4 teaspoons active dry yeast
• 4 cups (32 oz) bread flour, plus more for work surface 
• 1 tablespoon packed light or dark brown sugar 
• 2 teaspoons salt
• 2 teaspoons olive oil (for coating the bowl)
• Egg wash: 1 egg white (remove the yolk, this isn’t French toast) beaten with 2 tablespoons water 

For Boiling

• 2-4 quarts water, whatever you need to fill up a big pot
• 1/4 cup (2 oz) honey, I just eyeball this one

For Baking

• Parchment paper
• 2 baking sheets

Instructions

1. Prepare the dough. Place the yeast and sugar in a large bowl and add in the warm water (don’t mix). Then cover with plastic wrap and allow to sit for 5 minutes. 
2. Mix the dough. Add the flour and salt. Mix together with a plastic or wooden spoon for 2 minutes.
3. Knead the dough. Take the dough out of the bowl and place it on a lightly floured surface. Knead the dough for 5 or so minutes. The dough should still feel pretty soft after the kneading.
4. Let the dough rise. Lightly grease a large bowl with oil. Place the dough in the bowl, turning it to coat all sides in the oil. Cover the bowl with plastic wrap and allow the dough to rise at room temperature for 60-90 minutes or until double in size. This is usually when I go and get that run in 😉(Side note: Your run can be longer than 90 minutes, it’s just a minimum time requirement for the dough to rise. Alternatively, to save some morning work, you can put your dough in the fridge the night before and pull it out to rise right before your run.)

5. Prep the baking setup. Preheat the oven to 425°F with two oven racks dividing the oven into thirds. Line two large baking sheets with parchment paper (wax side up).
6. Prepare the bagel bath. Fill a large, wide pot with 2 quarts (or more) of water. Whisk in the honey. Bring water to a boil, then reduce heat to medium-high.
7. Shape the bagels. If your dough looks ready (big and fluffy), punch it down to release any air bubbles. Then, divide the dough into 8 equal pieces and shape each piece into a ball the size of a small adult fist. Press your index finger through the center of each ball to make a hole about 1.5 – 2 inches in diameter and shape them. Loosely cover the shaped bagels with the plastic wrap and rest for a few minutes.

8. Check your Strava. You’ve been back from your run for 10 minutes, so make sure you give and get kudos.
9. Bath time. Drop the bagels into the bagel bath, 2-4 at a time, making sure they have enough room to float around. Cook the bagels for 1 minute on each side.

10. Top ’em. Pull the bagels out of the bath and place them on a cutting board or clean surface. Brush the egg wash onto the bagels with a pastry brush, making sure to cover the top and the sides of each bagel. Add toppings and seasonings as desired! I love sesame and everything bagels.
11. Get ready to bake. Place 4 bagels (spaced out evenly) onto each parchment-lined baking sheet.

12. Bake away! Place baking sheets onto the oven racks. Bake for 20-25 minutes, rotating the pan halfway through. For my oven, I do 11 minutes, flip the trays around and put them back in for 10 more minutes. You want the bagels to be a dark golden brown. 
13. Check your Strava again. You’ve been back from your run for 20 minutes now, so make sure people are paying attention. If you ran 20 miles, feel free to post an Instagram story of the Strava activity to double your likes and feel better about your run.
14. Remove the bagels from the oven. Take them out and let cool for a few minutes. These are best eaten immediately (slice, toast, top)! But if you have extras, slice them in half and throw them into the freezer. When you’re ready to eat them, just throw them straight into the toaster and they’re just as delicious as day 1. 
15. Post your bagel pics to Instagram. Check back throughout the day to make sure people are jealous of your chef-level baking skills. Also, check Strava.