Recipes from Meghann Featherstun: Pre-Run Tarts
If you haven’t tried making your own PR Tarts, now is absolutely the time. Promise, promise it’s not as hard as it looks. And, they make the perfect pre-run snack – plenty of carbs with just the right amount of fat & protein to eat before you run out the door. Get creative and use whatever you like in the filling, but we prefer to stick with the throwback original flavors of strawberry or brown sugar cinnamon.
Nutrition Facts: 1 tart (8 total) 220 calories, 6 gm fat, 38 gm carbs, 3 gm protein
Meghann Featherstun is a sports dietitian who works with runners all over the country to help them fuel their bodies for the best performance in life, running, and beyond. Check out more recipes, blog posts, group nutrition programs, and 1-on-1 nutrition coaching from Meghann at featherstonenutrition.com or on Instagram.
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