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Nutrition & Training • October 1, 2022

Recipes from Meghann Featherstun: Let Go My Waffles

featherstun recipe - waffles 2

Let Go My Waffles

Where our morning runners at?! Don’t miss that opportunity to refuel when you get home with something warm & delicious, and it might provide some solid nutrition as well. Careful or someone might steal one of these bad boys…


  • 1 ripe banana, peeled
  • 1 cup oats, quick or old fashioned
  • 2 Tbsp nut butter
  • 1 egg
  • 1/4 cup milk or milk alternative
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • Optional: sprinkles, chocolate chips


  1. Place all ingredients in a blender. Blend it up.
  2. Heat waffle iron. Spray with nonstick spray.
  3. Pour waffle batter into the waffle iron and cook until done. <highly recommend a small 5″ waffle maker>
  4. Eat warm or place on a cooling rack until room temperature and freeze in a single layer or with parchment paper between waffles in a storage container. To reheat: pop into the toaster like any freezer waffle.

Pro tip: double this recipe if you’re feeding a crew.

Nutrition Facts: 1 waffle (makes 5 waffles) 140 calories, 6 gm fat, 19 gm carbohydrates, 5 gm protein  

About Meghann

Meghann Featherstun is a sports dietitian who works with runners all over the country to help them fuel their bodies for the best performance in life, running, and beyond. Check out more recipesblog postsgroup nutrition programs, and 1-on-1 nutrition coaching from Meghann at or on Instagram.



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