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Nutrition & Training • July 21, 2022

Recipes from Meghann Featherstun: DunkaRUN Dip

featherstun recipe - dunkaroos

DunkaRUN Dip

Who says we can’t have a little fun with our nutrition?! Those icing + cookie packs we all tried to trade our entire lunch for at the elementary school lunch tables are back in a slightly healthified way, but we promise you won’t mind. Delicious. Fun. And, dare we say, dip those pre-run graham crackers straight into this DunkaRUN dip and watch yourself crush some runs.


  • 1 – 5.3 oz container vanilla Greek yogurt
  • 1 – 8 oz container whipped topping, thawed
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1/8 tsp baking soda
  • 5 graham cracker sheets, crushed well
  • 2 Tbsp sprinkles
  • Graham crackers for dipping


  1. Place graham crackers in a bag and crush really, really well with a rolling pin. The finer the better. Jump on them, if needed.
  2. In a bowl, combine yogurt, whipped topping, vanilla & almond extract, and baking soda. Mix well.
  3. Add in crushed grahams. Mix really well.
  4. Let sit in the refrigerator for 30 – 60 minutes or overnight to firm up.
  5. Dip everything graham cracker, teddy graham, or vanilla wafers pre-run.

Nutrition Facts: ¼ cup (15 servings total) 60 calories, 2 gm fat, 10 gm carbs, 1 gm protein 


About Meghann

Meghann Featherstun is a sports dietitian who works with runners all over the country to help them fuel their bodies for the best performance in life, running, and beyond. Check out more recipesblog postsgroup nutrition programs, and 1-on-1 nutrition coaching from Meghann at or on Instagram.



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