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Nutrition & Training • September 21, 2022

Recipes from Meghann Featherstun: Bagel ‘Winter Bites’

featherstun recipe - bagel bites

Bagel ‘Winter Bites’

Feeling like winter running bites the big one?! You’re not alone. Get out there and get those miles in and have all the fixings for some nostalgic bagel bites waiting for you when you get home. Get creative here, folks. Whatever you like on your pizza is fair game!


  • 2 mini bagels
  • 1/3 cup marinara or pizza sauce
  • 1/3 cup shredded mozzarella cheese
  • Any other toppings


  1. Split mini bagels in half. Spread with however much sauce you want.
  2. Top with 1 – 2 Tbsp shredded cheese.
  3. Add any other toppings or shake on some EBTB spice.
  4. Air fry at 350 degrees for 4 – 6 minutes. Or, bake in the oven at 425 degrees for 12 minutes. Or, until brown.

Nutrition Facts: 4 bagel bites (1 recipe) 350 calories, 8 gm fat, 55 gm carbohydrates, 14 gm protein 

About Meghann

Meghann Featherstun is a sports dietitian who works with runners all over the country to help them fuel their bodies for the best performance in life, running, and beyond. Check out more recipesblog postsgroup nutrition programs, and 1-on-1 nutrition coaching from Meghann at or on Instagram.



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