It’s another week of answering listener questions, and this week we cover all sorts of topics, including:
✔ The difference between fueling for a marathon and a 50
✔ If you should be mixing up your own Gatorade-like drink
✔ If it’s OK to take your Maurten gels with electrolytes
✔ Nutrition for osteoporosis
✔ A whole lot more!
This Week’s Sponsor
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This Week’s Sponsor
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
E108| Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium
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