This week on the podcast, we answer a bunch more listener questions, including
✔ If carb depletion before a big race has any ground
✔ What does it mean if you have low HDL , and what might be causing it
✔ Why you may be feeling nauseous mid and how to fix it
✔ Tips for avoiding all kinds of GI issues during training and racing
✔ A whole lot more!
This Week’s Sponsor
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This Week’s Sponsor
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
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