Select BITR Apparel On Sale. Shop Now
Fuel For The Sole • December 15, 2023

E68 | Hydration Patches and Heart Rate Metrics

This week we dive into a bunch of listener questions, including: 

  • If the HydraPatch will actually hydrate you 
  • What Meg’s Strava data is telling us 
  • The importance of practicing race day fueling tactics 
  • Why you may be struggling with late-start races 
  • A whole lot more! 

Want to be featured on the show? Share your questions via email at

This episode is fueled by ASICS! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


Have something to say? Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post
Next Post
Previous Post
Read Article Ep-215-Meg-web
The Drop Podcast • December 15, 2023

E215 | Meg’s CIM Recap & Nike Alphafly 3

Next Post
Read Article erin bailey
The Drop Podcast • December 15, 2023

E216 | Erin Bailey, Influencer Management