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Fuel For The Sole • October 24, 2023

Fuel for the Sole Ep 65 | Your Race Fuel Nutrition Questions Answered

This week we’re answering a bunch of your questions all related to race day nutrition and fueling. We cover: 

  • Taking carbs in liquid vs gel form 
  • Balancing sodium and carbs on race day 
  • Carb loading and fueling for a multi-day race 
  • The difference between salt tabs and electrolyte beverages 
  • A whole lot more!

Want to be featured on the show? Share your questions via email at

This episode is fueled by ASICS! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to for 20% a PEAK Oatmeal bundle. 


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