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Fuel For The Sole • September 15, 2023

Fuel for the Sole Ep 62: Reactive hypoglycemia, carb loading

This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about:

  • What exactly is reactive or rebound hypoglycemia
  • How to navigate reactive hypoglycemia
  • Carb loading tactics
  • Why you might be feeling hungry all the time
  • A whole lot more!

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This episode is fueled by ASICS! 

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