Fuel for the Sole Ep 62: Reactive hypoglycemia, carb loading

This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about:

• What exactly is reactive or rebound hypoglycemia
• How to navigate reactive hypoglycemia
• Carb loading tactics
• Why you might be feeling hungry all the time
• A whole lot more!

Want to be featured on the show? Share your questions via email at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS! 

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