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Fuel For The Sole • July 26, 2023

Fuel for the Sole Ep 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

This week we cover more listener questions and provide some insight into our Summer racing and fueling tactics. We dive into: 

  • How Meghann fueled for her 8K Win 
  • What we think of FastFood gels 
  • If Ketone IQ is as good as Sara Hall claims it to be
  • Why we used IV hydration infusions and if they’re actually a good idea 
  • A whole lot more!

Want to be featured on the show? Share your questions via email at

This episode is fueled by ASICS! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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