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Fuel For The Sole • June 20, 2023

Fuel for the Sole Ep 56 | Nutrition and sport psychology with Emily Saul

Emily Saul

This week we sat down with sports psychologist and licensed mental health counselor, Emily Saul. We discuss:

  • The connection between nutrition and psychology
  • Performance vs. desired “race weight”
  • The psychology of under-fueling and changing habits
  • How to track data and nutrition the most effective and healthy way
  • A whole lot  more!

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This episode is fueled by ASICS! 

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Have something to say? Leave a Comment

  1. Kari says:

    This episode was like a dose of ‘chicken soup for the sole’….I loved every bit of the conversation around mindset/connectivity of the physical body to our cognitive self. Almost needed a tissue when Emily summed it up with the reminder that I’ve already won the race even when I’m at the start line of the actual race. I def am a runner that loves to feel all the emotions….and the banter about race photogs is so true! Just pretend you’re a famous celeb running from the paparazzi and give yourself a laugh at your ‘tabloid-worthy’ downstep pics 😉

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