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Fuel For The Sole • April 25, 2023

Fuel for the Sole Ep 52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more

fuel for the sole - episode 52

It’s another week of rapid fire listener questions! We discuss:

  • Signs of not getting enough calcium and Vitamin D
  • How beets affect running performance
  • What adaptogens are, and if should we take them
  • When to take supplements like ashwagandha and citrulline malate
  • A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured. 

This episode is fueled by ASICS! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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