Fuel for the Sole Ep 52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more

It’s another week of rapid fire listener questions! We discuss:

• Signs of not getting enough calcium and Vitamin D
• How beets affect running performance
• What adaptogens are, and if should we take them
• When to take supplements like ashwagandha and citrulline malate
• A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured. 

This episode is fueled by ASICS! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.