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Fuel For The Sole • April 11, 2023

Fuel for the Sole Ep 51 | Fueling for the Boston Marathon and late start races

It’s Boston Marathon race week! We’re diving into your race day questions and discussing fueling needs for a late-start race. We cover:

  • How to adjust your typical fueling strategy for a late start race
  • What to eat the night before the big day
  • If you should carb deplete prior to race weekend
  • How to use and adjust the carb loading calculator
  • A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured. 

This episode is fueled by ASICS! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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