Fuel for the Sole Ep 51 | Fueling for the Boston Marathon and late start races

It’s Boston Marathon race week! We’re diving into your race day questions and discussing fueling needs for a late-start race. We cover:

• How to adjust your typical fueling strategy for a late start race
• What to eat the night before the big day
• If you should carb deplete prior to race weekend
• How to use and adjust the carb loading calculator
• A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured. 

This episode is fueled by ASICS! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.