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Fuel For The Sole • September 12, 2022

Fuel for the Sole | Ep 35: Factors in energy needs, hyper hydration + weight changes, pre-workout

fuel for the sole energy needs, hyper-hydration and weight changes and pre-workout

In this episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive into:

  • Factors that decipher energy needs
  • Weight changes related to hydration and recovery
  • What is in pre-workout supplements
  • Whether or not you should take pre-workout
  • Why ‘carbs’ are still a divisive topic
  • A whole lot more!

Listen wherever you enjoy podcasts or HERE.

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit


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