Select BITR Apparel On Sale. Shop Now
Fuel For The Sole • July 5, 2022

Fuel for the Sole | Ep 31: Aging and Nutrition

fuel for the sole - nutrition and aging
This week on Fuel for the Sole, we answer two listener questions about nutrition and aging. We dive into:
✔️ What nutritional adjustments are required as we age
✔️ The greatest factors for weight changes as we get older
✔️ The importance of recovery nutrition
✔️ How menopause affects our performance
✔️ How to adjust nutrition after menopause
✔️ A whole lot more!
Listen wherever you enjoy podcasts or HERE.
Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit

Have something to say? Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post
Next Post
Previous Post
Read Article The-Drop-Ep-XX-darren-brown-web
The Drop Podcast • July 5, 2022

The Drop E96 | Darren Brown, Head of Marketing, Oofos

Next Post
Read Article The-Drop-Ep-XX-Ruth-croft-web
The Drop Podcast • July 5, 2022

The Drop E97 | Ruth Croft, Adidas Terrex Pro Athlete