Fuel for the Sole | Ep 28: Race day hydration and fueling strategies

In today’s episode of Fuel for the Sole, we answer a listener question that’s all about race day hydration. We cover: 

✔️  Making a race day hydration and fueling plan 

✔️  How and where to carry all your race day fuel 

✔️  How to time nutrition with hydration 

✔️  How elites fuel during race day 

✔️  A whole lot more! 

Listen wherever you enjoy podcasts or here: https://anchor.fm/fuelforthesole 

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured. 

RSVP to the Summer GRIT Party: https://mailchi.mp/believeintherun/rsvp 

This episode is fueled by ASICS and InsideTracker! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.