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Fuel For The Sole • May 24, 2022

Fuel for the Sole | Ep 28: Race day hydration and fueling strategies

fuel for the sole - race day hydration

In today’s episode of Fuel for the Sole, we answer a listener question that’s all about race day hydration. We cover: 

✔️  Making a race day hydration and fueling plan 

✔️  How and where to carry all your race day fuel 

✔️  How to time nutrition with hydration 

✔️  How elites fuel during race day 

✔️  A whole lot more! 

Listen wherever you enjoy podcasts or here: 

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured. 

RSVP to the Summer GRIT Party: 

This episode is fueled by ASICS and InsideTracker! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit



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