Select BITR Apparel On Sale. Shop Now
Fuel For The Sole • April 27, 2022

Fuel for the Sole | Ep 26: Nutrition Periodization for Enhanced Training Adaptations

fuel for the sole nutrition periodization

In today’s episode of Fuel for the Sole, we answer two listener questions. First, we talk about nutrition periodization — a planned, purposeful, strategic nutrition approach to enhance training adaptations, followed by a discussion on cooking oils and the different types of fat. We cover:

✔️  The goal of Nutrition Periodization

✔️  The three main phases of training

✔️  How to adjust nutrition based on training load

✔️  The difference between saturated, unsaturated and trans fats

✔️  The different types of cooking oil and their uses

✔️  A whole lot more!

Listen wherever you enjoy podcasts or here: 

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit


Have something to say? Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post
Next Post
Previous Post
Read Article fuel for the sole boston marathon recap
Fuel For The Sole • April 27, 2022

Fuel for the Sole | Boston Marathon Recap Bonus Episode

Next Post
Read Article The-Drop-Ep-XX-fitz-koehler-web
The Drop • April 27, 2022

The Drop E87 | Fitz Koehler, Race Announcer