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Fuel For The Sole • April 23, 2024

E78 | Boston Marathon Recap

boston marathon recap ffts

Fuel for the Sole E78

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into:

✔ How much the weather impacted race performances at Boston

✔ What adjustments need to be made to your sodium and hydration intake

✔ How carb loading affects hydration

✔ What hydration mistakes you may have made on race day

✔ A whole lot more!

Listen to the Episode

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E78 | Boston Marathon Recap


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