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Fuel For The Sole • January 2, 2024

E70 | All Your Weight Questions Answered

This week we dive into a bunch of listener questions, including: 

  • How to navigate weight loss with training
  •  How to better calculate your race weight
  • Why BMI isn’t helpful
  • The correlation of weight and race times
  • A whole lot more!

Want to be featured on the show? Share your questions via email at

This episode is fueled by ASICS! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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