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Fuel For The Sole • December 19, 2023

E69 | All Of Your GI Questions, Answered

This week we dive into a bunch of listener questions, including: 

  • How to deal with IBS-D
  • How to change habits for more regularity
  • What’s causing nausea on your long runs and races 
  • The impact of hydration and fiber intake 
  • A whole lot more!

Want to be featured on the show? Share your questions via email at

This episode is fueled by ASICS! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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