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Fuel For The Sole • August 17, 2023

Fuel for the Sole BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss:

  • If “junk food” really turns off your aerobic system
  • If sugar is as addictive as cigarettes
  • If eating too many carbs affects your metabolism negatively
  • If runners actually need carbohydrates
  • A whole lot more!

Want to be featured on the show? Share your questions via email at

This episode is fueled by ASICS! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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The Drop Podcast • August 17, 2023

The Drop E181 | Greg Itahara, Visual Storyteller

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