Fuel for the Sole BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss:

• If “junk food” really turns off your aerobic system
• If sugar is as addictive as cigarettes
• If eating too many carbs affects your metabolism negatively
• If runners actually need carbohydrates
• A whole lot more!

Want to be featured on the show? Share your questions via email at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.