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Fuel For The Sole • July 2, 2024

E83 | Your Summer Hydration and Sodium Questions Answered

Fuel for the Sole E83

This week we chat all about summer hydration and how you need to adjust for your training, including:

We also answer a few listener questions including:

✔ How sodium intake is dependent upon exercise and sweat rates

✔ The best hydration and electrolyte timing

✔If certain products are best for sodium absorption

✔ How and where to figure out your sweat rate and composition

✔ A whole lot more!

Listen to the Episode


This Week’s Sponsor


Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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This Week’s Sponsor


We’ve been using RNWY Collagen and loving it. Head over to ⁠⁠ and use code FEATHERS15 for 15% off your purchase.

This Week’s Sponsor


We love Cheribundi, especially after a hot run – stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at

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Watch The Episode

E83| Your Summer Hydration and Sodium Questions Answered


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