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Fuel For The Sole • June 4, 2024

E81 | Spring-Gate Controversy, Fueling Well Gluten Free and Mid-Race Protein

Fuel for the Sole E8

This week we chat all about Spring Energy gels and their not-so-awesome flavor.

We also answer a few listener questions including:

✔ How many carbs and calories are actually in the Awesomesauce Spring energy gels

✔ Some good gluten-free options for carb loading

✔ If you should being taking protein mid-race

✔ A whole lot more!

Listen to the Episode

This Week’s Sponsor


Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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This Week’s Sponsor


We’ve been using RNWY Collagen and loving it. Head over to ⁠⁠ and use code FEATHERS15 for 15% off your purchase.

This Week’s Sponsor


We love Cheribundi, especially after a hot run – stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at

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Watch The Episode

E81 | Spring-Gate Controversy, Fueling Well Gluten Free and Mid-Race Protein


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