This week on Fuel for the Sole, Tim Noakes has entered the chat. We break down a new research study suggesting that just 10 grams of carbs per hour may be sufficient—and that carb loading might be unnecessary after all. Plus, we tackle listener questions on what could be driving high liver enzymes, what might be sabotaging your recovery, and why bloating shows up mid-run. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
This Week’s Sponsor
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This Week’s Sponsor
Try the new Salty Carbs and use code FEATHERS15 for 15% off your purchase.
Ep 125|
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