Select BITR Apparel On Sale. Shop Now

Fuel for the Sole | Ep 41: Adjusting for Race Day Weather & Recovery

We’ve made it through the fall marathon season, and many of the races were warmer than we expected! So, what can we do mid-race when the weather doesn’t align with our goals? We dive into several scenarios and tactics, along with some post-race recovery. We discuss:

  • What to do in the days leading up to a marathon when the weather will be 60+ degrees
  • The causes behind mid-race nausea and GI distress
  • Why you may be developing muscle cramps late in the race
  • Reflecting on your race and adjusting for the future
  • A whole lot more!

Listen wherever you enjoy podcasts or HERE.

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

0
Comments

Have something to say? Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post
Next Post
Previous Post
Read Article Andrea Pomaranski
The Drop Podcast • November 22, 2022

The Drop E116 | Andrea Pomaranski, Elite Marathoner

Next Post
Read Article chris ford fordy runs
The Drop Podcast • November 22, 2022

The Drop E117 | Chris Ford, aka Fordy Runs