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Fuel for the Sole | Ep 41: Adjusting for Race Day Weather & Recovery

We’ve made it through the fall marathon season, and many of the races were warmer than we expected! So, what can we do mid-race when the weather doesn’t align with our goals? We dive into several scenarios and tactics, along with some post-race recovery. We discuss:

  • What to do in the days leading up to a marathon when the weather will be 60+ degrees
  • The causes behind mid-race nausea and GI distress
  • Why you may be developing muscle cramps late in the race
  • Reflecting on your race and adjusting for the future
  • A whole lot more!

Listen wherever you enjoy podcasts or HERE.

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This episode is fueled by ASICS and InsideTracker!

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit


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