This week on Fuel for the Sole, we’re tackling listener questions – and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you actually need more sodium in the summer heat, why some BPN gels come with a daily limit, and why you can probably skip the carb load before your next 10K.
Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
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Fuel for the Sole | Ep 133 |RNWY Hits Whole Foods, BPN Go Gel Limits, Salty Summer is Back
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