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Fuel for the Sole Ep 45 | Plant-Based Diets for Athletes

Fuel for the Sole Plant Based Diet

In this week’s episode we do a deep dive (and go off on several tangents) on plant-based diets. We cover:

  • The differences between vegan, vegetarian and plant based diets
  • The potential health benefits of a plant based diet
  • The potential pitfalls of a plant based diet
  • Understanding macro and micronutrients on a plant based diet
  • A whole lot more!

Listen wherever you enjoy podcasts.

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit


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