This week on Fuel for the Sole, we debunk an Instagram post about carb-loading, break down what the NSF for Sport certification actually means, share fueling suggestions for a modern-day pentathlon, and dig into race-day nutrition and hydration strategies for the Berlin Marathon. Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com
This Week’s Sponsor
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Fuel for the Sole | Ep 140| Carb Loading Myths, NSF for Sport, and Fueling for Modern Day Pentathlon
Have something to say? Leave a Comment
