This week on Fuel for the Sole, we’re talking about fueling for slow, long runs and how that relationship with fueling shifts in the endurance space. We also answer a listener question on collagen — specifically, which types are actually worth taking as an athlete. And finally, we dig into that study making the rounds claiming daily artificial sweetener intake (about what you’d get from a can of diet soda) is linked to significantly faster cognitive decline compared to lower intake. Want to be featured on the show?
Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com
This Week’s Sponsor
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Fuel for the Sole | Ep 139| Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies
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