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Fuel For The Sole • May 9, 2023

Fuel for the Sole Ep 53 | A low carb study + your carb questions

This week, we dive into a low carb study and answer all your carb questions. We chat about:  

  • A low carb training study and the effects on performance 
  • Whether or not the “type” of carb matters in training 
  • Which types of carbohydrates are best for card loading 
  • Emma Bates’ fueling and hydration strategy at the Boston Marathon 
  • A whole lot  more! 

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured. 

This episode is fueled by ASICS! 

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.


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