Fuel for the Sole Ep 53 | A low carb study + your carb questions

This week, we dive into a low carb study and answer all your carb questions. We chat about:  

• A low carb training study and the effects on performance 
• Whether or not the “type” of carb matters in training 
• Which types of carbohydrates are best for card loading 
• Emma Bates’ fueling and hydration strategy at the Boston Marathon 
• A whole lot  more! 

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured. 

This episode is fueled by ASICS! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.