This week we answer a listener question on selecting performance nutrition for race day. We discuss the different types, and review two of the most popular options right now: Maurten and UCAN.  

• The difference between UCAN and Maurten 
• Slow vs. fast absorbing carbs and how it relates to performance 
• What happens when you mix sodium with the Maurten hydrogel 
• The latest products from Maurten  
• A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at fuelforthesolepodcast@gmail.com to be featured. 

This episode is fueled by ASICS! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.