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Fuel for the Sole Ep. 43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel

Fuel for the Sole Ep 43 Hitting the Wall

This week we’re diving into several listener questions! We chat about everything from long run fueling to some of our favorite protein snacks. We tackle:

  • Why you’re getting hungry mid-long run
  • The factors involved with ‘hitting the wall’
  • Some suggestions for protein snacks, bars and powders
  • Different strategies for selecting your race day fuel
  • A whole lot more!

Listen wherever you enjoy podcasts.

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit


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