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Fuel for the Sole Ep 44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For

It’s the episode you’ve all been asking for! We’re talking body composition goals, and of course, fad diets. We dive into:

  • Cleanses, detoxes and the 1200 calorie-a-day diet
  • Keto, Whole30 and Intermittent fasting
  • What happens to your body when you follow these ‘fad diets’
  • Meghann’s new body composition program
  • A whole lot more!

Listen wherever you enjoy podcasts or HERE.

You can register for Meghann’s body composition program here:

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit


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