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Fuel for the Sole Ep 40 | Treating deficiencies and improving training with supplements

Today we tackle a bunch of listener questions, all about supplements! We review how athletes are and should be using them and the risks associated with this unregulated industry. We cover:

  • When to take supplements: treating deficiencies and improving training
  • The benefits of Omega-3s for endurance athletes
  • The importance of timing and Collagen supplementation
  • If we really need green powders/supplements
  • A whole lot more!

Listen wherever you enjoy podcasts or HERE.

Want to be featured on the show? Share your questions via the Anchor App (just click the ‘message’ button) or email us at to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit


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