This week on Fuel for the Sole, we dig into the new caffeine guidelines, quality (and fast) post-run protein sources, how to fuel a night run, and our take on the best cost-effective bulk buys for an active lifestyle at Costco, BJ’s, and Sam’s Club.
Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
This Week’s Sponsor
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Fuel for the Sole | Ep 138|Post-Run Recovery and the Costco Bulk Buys Worth Making (and Skipping)
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