This week on Fuel for the Sole, we tackle several listener questions. We get into how much water you actually need each day — and whether you might be overdoing it. We’re digging into what’s really behind those post-run headaches and what you can do to prevent them. We’re talking race day logistics — how to carry all your hydration and nutrition when it counts most. And finally, gummies versus powders — do collagen and creatine gummies actually deliver the same results?
Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
This Week’s Sponsor
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Fuel for the Sole | Ep 137|Hydration Needs, Post-Run Headaches, Creatine Gummies vs Powders
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