This week on the podcast, we discuss what you can expect at the Boston and London Marathons this year. We dive into:
✔What you can bring and what will be on course at London and Boston
✔ Carb-loading and prepping for late race starts
✔Caffeine and gel timing
This Week’s Sponsor
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This Week’s Sponsor
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Have something to say? Leave a Comment
Hi! Long time listener of Fuel for the Sole from the UK and now avid carb counter pre race!
Recently I have seen lots of pushing for Ketones, what is the deal with them and do we need them or benefit from them when trying to reach a time goal in races?
I couldn’t see where to ask this question for the podcast but would love it to be covered.
Thank you!
Rachel